If you wish to reward the efforts of those who have worked to make your trek the best they can, we suggest the following: USD 4 per day for groups of 8+, USD 5 per day for smaller groups which will be shared amongst the whole staff, including porters. Transfer to Tribhuvan Airport to connect with your onward flight. Aerobic activity, swimming, cycling or brisk walking is recommended or, at the very least, walking up and down stairs in your trekking boots to be sure that they fit well and are comfortable. It is essential that you take out comprehensive travel insurance prior to your trek. You climb gradually to avoid the problems that high altitude can bring. Please note, as you will be often trekking through valleys and will not always be close to mobile towers, mobile phone reception can be very patchy. Aerobic activity, swimming, cycling or brisk walking is recommended or, at the very least, walking up and down stairs in your trekking boots to be sure that they fit well and are comfortable. Walking up from the National Park headquarters, we can admire the views of many majestic Himalayan peaks including Everest, Lhotse, Amadablam, Thamserku, Kusum, Khangru, Kongde, Phachhermo, Melungtse, Khumbila and Taboche. Along the way, you have time not only to take in the incredible landscape but to see the villages and way of life in this fascinating area of the Himalayas. Everyone walks at different speeds and you should always go at the pace that is comfortable for you. Regardless of age or fitness, preparation, before you arrive, is a good idea. Between about 2700m and 3000m a cool temperate climate prevails, and you should expect a cool summer and very cold temperatures in the winter. Have a look at Inside Himalayas for more ideas on how to visit Everest: Trek From Jiri, The Alternate Route To Everest; Tips For Tackling The Everest Base Camp Trek; Scenic Flight To Everest: Third Time Lucky! It is best to bring cash in major currencies such as the US, Canadian or Australian dollars, Euros, or Pounds. Your daypack should contain all that you need during the day. The domestic terminal of the airport is only 10-15 minutes’ drive from the hotel and you will have plenty of time to eat your packed breakfast before boarding the plane. A short walk takes you to Lukla airport where you take the thirty minute flight back to Kathmandu. Trekking through forests filled with a variety of trees such as birch, conifers and rhododendrons, you are still accompanied by views of Mt. Google has many special features to help you find exactly what you're looking for. Your day starts with a wake-up call, followed by breakfast and baggage pickup. An early start, it takes about 45 minutes to reach the top of Gokyo Ri (5360m), one of the highlights of your trek. Kangtenga. This trek takes you to Everest Base Camp Trek via the Gokyo Lakes and Cho La Pass, going up Kala Patthar for the most spectacular views of Everest. Plastic bottles are a serious problem on the trekking routes as there is no way to dispose of them. In the evening, with your leader, we go for dinner. Lunchtime usually lasts a couple of hours to give you time to relax or to explore the village where you have stopped. Running shoes or sandals for morning/evening, Lightweight wool sweater/fleece sweater (thin layers are more effective than one thick pullover), Pants – lightweight long trousers (jeans are unsuitable), Hats – with ear flaps or balaclava for nights (winter). After another hour of trekking, you reach Phunki Tenga where we stop for lunch. Namche Bazaar – Acclimatization Day trek – Syangboche (3860m 3 – 4 hrs). Normally you are on the trail by 8 am and stop for a leisurely lunch around noon, with the chance to stop along the way for short breaks. Normally you are on the trail by 8 am and stop for a leisurely lunch around noon, with the chance to stop along the way for short breaks. Your first impression of arriving at Tribhuwan International Airport is an experience in itself. 03 Nights accommodation in Traditional Comfort with breakfast on twin sharing basis. Your trail passes through summer yak pastures and small settlements as it follows the valley side, far above the river. The lodges provide clean bedding, but you may want to pack a sheet sleeping bag for peace of mind. Please note that this is the last place where you have the luxury of ensuite bathrooms and hot showers! Ask your guide for suggestions. Cho Oyu, Gyachung Kang, Everest, Lhotse, Makalu, Cholatse and Tawachee are all visible, the tremendous ice ridge between Cho Oyu, Ngojumba I and II and Gyachung Kang is one of the most dramatic sights of the Khumbu region – resembling a folding screen of ice, snow and rock. Today you have the day to get used to the thinner air here. Welcome to our new homepage—more to come soon. In the afternoon you might like to try out one of the many cooking classes or workshops on offer, go for some more sightseeing or do some last minute shopping. You will be provided with government licensed, experienced trek guided assisted by the porters who transport your baggage with one porter for every two trekkers. Cholatse. Rooms may be twin or multi-share with basic shared toilet facilities. It is recommended that you have an early night as you will have an early start in the morning. It is a good idea to bring a heat resistant, water bottle which can double up as a hot water bottle when you go to bed at night too! The way to reduce the effects of altitude is to ascend slowly, 300 meters per day above 3,000 meters until you have acclimatized. Just a short distance away is Boudhanath Stupa, one of the largest Buddhist stupas in Asia. We work with travel agents and tourism companies to help plan travel experiences that highlight authentic, local lifestyles throughout some of the most unique landscapes on earth. You will be provided with government licensed, experienced trek guided assisted by the porters who transport your baggage with one porter for every two trekkers. 20 Photos Of The Everest Region We Can’t Stop Looking At, All land transportation by private AC vehicle as per group size, Accommodation in Kathmandu (twin share) with Breakfast, Sightseeing tours in Kathmandu with English Speaking Guide and necessary entrance fees, TIMS and Everest National Park Entrance Fee, Kathmandu – Lukla – Kathmandu Flight Tickets, Porters to carry personal luggage (carry 15kg i.e 7.5kg per pax), Any other services which are not mentioned as included. After spending some time at Syangboche, you go back down to Namche Bazaar for lunch and have the afternoon free to relax or to explore. We also recommend that it covers cancellation, curtailment and loss of luggage and personal effects. At Lobuche you can see the sun setting over Nuptse. Here you can see water-powered prayer wheels spinning with the help of the water flowing from a rivulet. Thamserku dominating the horizon. Please note that you should check in three hours prior to your flight time. If you want to explore further, you can visit Rimijung Monastery that is about an hour up the hillside from Phakding village. Be careful as rocks can sometimes fall down from the top. You should consult your doctor for up-to-date information regarding vaccinations, high altitude medication and medications for any reasonably foreseeable illnesses whilst traveling in Nepal. Expenses of personal nature such as bar bills, mineral water, laundries, telephone calls, internet facilities. Please be aware that you will be in remote areas and away from medical facilities for some time during this trip. However, you should remember that they are local guides and their English may sometimes be quite basic and limited to trek related topics. 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